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Digital Wellness: AI Companions & Mental Health | ChatGPT Safety for Teens

70% of teens experiment with AI companions! This middle & high school lesson helps students think critically about AI companions and mental health while stressing the value of human connection.

 

First, students engage in a line debate on how AI is changing the mental-health landscape and where it might go next. In groups, they analyze real-world case studies and news excerpts to surface risks (privacy, accuracy, bias, over-reliance).

 

As a class, they then ask ChatGPT for “helpful vs. risky” ways to use AI around well-being, and practice identifying safer prompts.

 

The highlight of this 2 class lesson is The 36 Questions for Human Connection (adapted for grades 6–9): students pair up with someone they don’t know well, build trust through guided questions, and reflect on why some parts of care require people, not just tools.

 

What’s included:

  • 17 editable Google Slides
  • 4-page follow-along worksheet
  • NHES Aligned Teacher guide
  • Case studies
  • Prompt safety sorting activity
  • 36 Questions for Human Connection Activity

Students will:

  • Explain potential benefits and risks of AI for mental-health support.
  • Evaluate source credibility and identify misinformation/overclaim in AI outputs.
  • Apply prompt-safety strategies (what to ask, what not to share, when to stop).
  • Practice communication, empathy, and help-seeking with peers and trusted adults.
  • Reflect on why human connection matters for well-being.

Digital Wellness: AI Companions & Mental Health | ChatGPT Safety for Teens

$5.00Price
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