HEALTH CLASS, MINUS THE EYE-ROLL

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Finally, Health Curriculum Made For Gen Z

Because the1990s called... they want their textbooks back.

SHOP LESSONS

Teen Approved Health Lessons

10,000+ CLASSROOMS CAN'T BE WRONG

NHES Aligned Lessons and Units

Student Led

Relevant

Thought Provoking

Fun

Empowering

NUTRITION

Nourish to Flourish

Educational Objective: Provide students with a deep understanding of nutrition and empower them to make informed decisions about their health for a lifetime.

13 Activities: Hands-on and minds-on activities that encourage students to reflect on their daily choices with food, diet culture, mirco/macro nutrients, MyPlate and SO MUCH MORE.
2 Assessments
UNIT GUIDE: This has each day laid out clearly with little to no prep for you.. finally!

Check out this unit on TPT or in my shop

MENTAL HEALTH

Mind Matters: Let's Talk

Educational Objective: To normalize conversations around mental health, introduce strategies for managing stress and anxiety, and encourage seeking help when needed.

Check out this unit on TPT or in my shop

DRUGS & ALCOHOL

Choosing Life Over Substances

Educational Objective: To provide students with factual information about drugs and alcohol, enabling them to make informed decisions and develop healthy coping mechanisms.

Check out this unit on TPT (currently these resources are only available in my TPT store)

CONFLICT RESOLUTION

Finding Common Ground

Educational Objective: To equip students with the skills to resolve conflicts peacefully, enhance their problem-solving abilities, and foster empathy and understanding in their interactions.

Check out this unit on TPT (currently these resources are only available in my TPT store)

CYBER SAFETY

Navigate the net with know-how

Educational Objective: To arm students with the knowledge and tools needed to protect their privacy online, recognize and respond to cyberbullying, and understand the long-term impact of their digital footprints and screen time.

Escape Room, Games & MORE!

Check out the cyber safety bundle on TPT or in my shop

HEALTHY RELATIONSHIPS

Relationships 101

Educational Objective: To teach students the fundamentals of healthy relationships, including communication, setting boundaries, and respect, empowering them to build positive connections with others.

Check out these resources on TPT or in my shop (most of the resources are available only in my TPT store)

SEL ( SOCIAL EMOTIONAL )

Emotional smarts for the heart and mind.

Educational Objective: To cultivate students' self-awareness, self-management, social awareness, relationship skills, and responsible decision-making through engaging and FUN activities. Can anyone say, ROLEPLAYS?!

Check out these resources on TPT or in my shop

SEXUAL HEALTH

Let me guess—you’ve seen the "comprehensive" sex ed curriculum your school wants you to teach high schoolers, and you’re thinking, There’s no way my teens will listen to this. Well, you’re right. They most likely won’t.

But you know what they will listen to? REAL-WORLD conversations and activities about sexual health. Teens need authentic lessons to help them navigate not only puberty but also 2025 and the hyper-sexualized world that lives on their phones. Traditional sex ed won’t cut it.

This unit is the modern sexual health curriculum you wish you’d had as a teen. It’s TRULY COMPREHENSIVE, medically accurate, and completely shame-free.

I'm Katie

When I started teaching high school health 7 years ago, the resources I had to work with were... let’s just say, not cutting it.

Outdated? Check

Disconnected? Double-check.

Motivating? Not even close.

I knew there had to be a better way to spark a real conversation about prevention with teens.

My teen years were a bit of a mess. I’m sure you can relate & SO CAN YOUR STUDENTS. That’s why I created LifeFluent – it's about giving students something relevant, something that gets them talking and thinking about their choices and health. I made these activities because that’s what I would have wished for as a teen! In a way, it’s my gift to my younger self.